My Approach
I use a focus on whole food, plant-rich Mediterranean diet principles to prevent and reverse many chronic conditions – without severe restriction, removing whole food groups, or unrealistic demands.
No worries, if you are a meat-lover, or fish hater: we find ways to make it work together.
For each meal, I strive for:
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Olive oil as the main culinary fat
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1 cup non-starchy vegetables
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100% minimally processed whole grains
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Products without preservatives and artificial ingredients
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No refined sweeteners
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Lower sodium meals
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Less red meats
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Seasonal produce
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Minimal dairy and saturated fats
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Culinary techniques to enhance nutrients in meals
This anti-inflammatory, food-as-medicine approach benefits those who want to set a good foundation for healthy eating and can treat or prevent various conditions such as:
High Blood Pressure
Diabetes
Heart Disease
Certain Cancers
Overweight
Inflammation
High Cholesterol
Digestive Disorders
Brain Health/Stroke
Arthritis
Here's How We Get Healthy Food on the Table
Set up a complimentary discovery call to review your nutrition goals, meal preferences, and plan options and get a quote.
Take the Step
Like you, I am frustrated by the demands of busy schedules, unrealistic diets, and conflicting nutrition information that keeps us from eating well.
Nobody should feel powerless when it comes to improving their nutrition and health.
Allow me to help you find more time for family, feel more confident in making healthy food choices, and get your weight, energy, and health on track.
