Taking the Stress Out of Eating Well
I help those feeling frustrated and trapped in poor eating habits improve overall health by providing personalized home cooked meals using Mediterranean diet principles so that you can feel confident you are eating well with time to enjoy food, family, and bucket lists.
My Approach
I use a focus on whole food, plant-forward Mediterranean diet principles to prevent and reverse heart disease and other chronic conditions – without severe restriction, removing whole food groups, or unrealistic demands.
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No worries, if you are a meat-lover, or fish hater: we find ways to make it work together.
This anti-inflammatory, food-as-medicine approach benefits those who want to set a good foundation for healthy eating and can treat or prevent various conditions such as: ​
High Blood Pressure
Diabetes
Heart Disease
Certain Cancers
Overweight
Inflammation
High Cholesterol
Digestive Disorders
Brain Health/Stroke
Arthritis
Step 1: Choose Your Level
Here's How We Get Healthy Food on the Table
Choose which level best fits for where you are at right now – from having tailored meals cooked for you in your home to learning how to do it yourself
Level 1: Hands Off
Personal Chef - I need you to cook for me
Get dietitian approved meals tailored to you and your family’s goals cooked weekly in your home. Reap the benefits of food as medicine when you have limited availability to cook your own meals.
Level 2: Hands On
Nutrition Coach - Teach me how to do this
We pick a tailored plan to help you feel confident in knowing how foods affect disease, what to look for when grocery shopping, or how to put it into action with cooking instruction and health coaching.
Step 2: Choose Your Menu
Level 1 - Personal Chef Menu
Appetizer: Complimentary Call/Quote
Set up a complimentary discovery call to review your nutrition goals, meal preferences, and plan options and get a quote.
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Entrée: Weekly Cooked Meals
Enjoy weekly (or other specified) tailored meals cooked right in your home ready to heat and eat. Clean up and grocery shopping included.
Dessert: Enjoy the Results
Send feedback and repeat for as long or short as you need.
Whole Food Focus
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I teach and cook with a whole foods, plant-forward focus using principles from the Mediterranean diet. This consistently has the best research behind it. No worries, if you are a meat-lover, or fish hater: we find ways to make it work with this approach.
Also, whole foods eating does not mean spending hours in the kitchen. I thrive on finding quick and easy meals and healthy convenience options when on-the-go or with a busy schedule.
Level 2 - Nutrition Coach Menu
Appetizer: Complimentary Call
Schedule a complimentary discovery call to discuss your health goals, plan options, and if this would be a good fit for you.
Entrée: Coaching Program
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Mediterranean Made Easy
12-week program including a grocery store tour, cooking session, and 5 individual coaching/education sessions. In this program, we will focus on:
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Learning which foods help/hinder disease & why
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Learning/implementing culinary techniques to enhance nutritional quality and ease of cooking
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Learning how to eat healthy when eating out
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Learning how to grocery shop for healthy foods/products
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Planning healthy meals
Walk away empowered to make lasting changes, see improvements in labs, heart health, and inflammation, and be able to enjoy family, social events, and bucket list items confidently.
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Entrée: Personalized Coaching Package
Individualized Coaching Package
Includes 1 initial session and 3 coaching/education sessions.
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In our 1:1 sessions, we will explore some of your history, future goals and vision, and set realistic action steps. We will also dive into using food as medicine by learning what foods to include and remove at your own pace to meet your health goals.
Dessert:
Stay connected with me between sessions for support and start making your nutrition goals a reality.
Take the Step
Like you, I am frustrated by the demands of busy schedules, unrealistic diets, and conflicting nutrition information that keeps us from eating well.
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Nobody should feel powerless when it comes to improving their nutrition and health.
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Allow me to help you find more time for family, feel more confident in making healthy food choices, and get your weight, energy, and health on track.
